EMPOWERMENT MAGAZINE
EMPOWERMENT MAGAZINE
Promoting Overall Wellness and Mental Health Resiliency for
the Greater Sacramento
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EMPOWERMENT MAGAZINE EMPOWERMENT MAGAZINE Promoting Overall Wellness and Mental Health Resiliency for the Greater Sacramento Home Current Issue Magazine Sections Interviews Advertising/Sponsorship Distributions Contributors Calendar Videos Announcements Photos Contact Us Winter 2011 Issue > Fall 2011 Issue > Summer 2011 Issue > Latest Issue > In the Next Issue > Note Contributors > Submit an Article > Resource > WINTER 2011 > Welcome to the Empowerment Magazine Website! Empowerment Magazine is a quarterly online and in print mental health publication devoted to promoting of overall wellness and resiliency for the Greater Sacramento region. The magazine is published by sacpros. org,a leading mental health website dedicating to strengthening and empowering individuals and families with reliable and easily accessible information about available services in the community. Winter 2011 Issue Fall 2011 Issue Summer 2011 Issue http://www. empowermentmagazine. org/Pages/default. aspx (1 of 2)
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Publiée le 23 Avr. 2013
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MY SUICIDE SAFETY PLAN
Home Magazine ADVERTISING SUPPORT GROUPS EMERGENCY HOSPITALS Mental Health Agencies AOD CLINICS JOBS HOUSING OTHER RESOURCES
Access Mental Health
Advocacy Agencies
Educational Resources for
CASA WILLOW
Check the License of the
Looking for a Church in S
Clinical Social Workers
Conservatorship
Counseling Services...
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MY SUICIDE SAFETY PLAN Home Magazine ADVERTISING SUPPORT GROUPS EMERGENCY HOSPITALS Mental Health Agencies AOD CLINICS JOBS HOUSING OTHER RESOURCES Access Mental Health Advocacy Agencies Educational Resources for CASA WILLOW Check the License of the Looking for a Church in S Clinical Social Workers Conservatorship Counseling Services EKG Lab Locations ESL/Citizenship Health insurance plans LICENSED EDUCATIONAL PSY LINKS TO OTHER RESOURCES LEGAL SERVICES Public Library Locations Local Colleges Mental Heath Professional I Need Help with My Utili Northgate Point/RST Phar NO to Mental Health Cuts Human Rights Sacramento Thrift Stores SACRAMENTO THERAPISTS SACRAMENTO PSYCHIATRISTS SACRAMENTO PSYCHOLOGISTS WHAT IS YOUR SUICIDE SAFETY PLAN? MY SUICIDE SAFETY PLAN I, _________________________agree to follow the safety plan of treating suicidal thoughts seriously. I will talk openly about any suicidal thoughts with my counselor, therapist, psychiatrist, Primary Care Doctor, RN or any other mem
Moins
Par Sacramento
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Publiée le 7 Sept. 2012
Pages: 21
Lectures: 2
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MY SUICIDE SAFETY PLAN
Home Magazine ADVERTISING SUPPORT GROUPS EMERGENCY HOSPITALS Mental Health Agencies AOD CLINICS JOBS HOUSING OTHER RESOURCES
Access Mental Health
Advocacy Agencies
Educational Resources for
CASA WILLOW
Check the License of the
Looking for a Church in S
Clinical Social Workers
Conservatorship
Counseling Services...
Plus
MY SUICIDE SAFETY PLAN Home Magazine ADVERTISING SUPPORT GROUPS EMERGENCY HOSPITALS Mental Health Agencies AOD CLINICS JOBS HOUSING OTHER RESOURCES Access Mental Health Advocacy Agencies Educational Resources for CASA WILLOW Check the License of the Looking for a Church in S Clinical Social Workers Conservatorship Counseling Services EKG Lab Locations ESL/Citizenship Health insurance plans LICENSED EDUCATIONAL PSY LINKS TO OTHER RESOURCES LEGAL SERVICES Public Library Locations Local Colleges Mental Heath Professional I Need Help with My Utili Northgate Point/RST Phar NO to Mental Health Cuts Human Rights Sacramento Thrift Stores SACRAMENTO THERAPISTS SACRAMENTO PSYCHIATRISTS SACRAMENTO PSYCHOLOGISTS WHAT IS YOUR SUICIDE SAFETY PLAN? MY SUICIDE SAFETY PLAN I, _________________________agree to follow the safety plan of treating suicidal thoughts seriously. I will talk openly about any suicidal thoughts with my counselor, therapist, psychiatrist, Primary Care Doctor, RN or any other mem
Moins
Par Sacramento
Document Adobe PDF
Publiée le 7 Sept. 2012
Pages: 21
Lectures: 4
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MY SUICIDE SAFETY PLAN
Home Magazine ADVERTISING SUPPORT GROUPS EMERGENCY HOSPITALS Mental Health Agencies AOD CLINICS JOBS HOUSING OTHER RESOURCES
Access Mental Health
Advocacy Agencies
Educational Resources for
CASA WILLOW
Check the License of the
Looking for a Church in S
Clinical Social Workers
Conservatorship
Counseling Services...
Plus
MY SUICIDE SAFETY PLAN Home Magazine ADVERTISING SUPPORT GROUPS EMERGENCY HOSPITALS Mental Health Agencies AOD CLINICS JOBS HOUSING OTHER RESOURCES Access Mental Health Advocacy Agencies Educational Resources for CASA WILLOW Check the License of the Looking for a Church in S Clinical Social Workers Conservatorship Counseling Services EKG Lab Locations ESL/Citizenship Health insurance plans LICENSED EDUCATIONAL PSY LINKS TO OTHER RESOURCES LEGAL SERVICES Public Library Locations Local Colleges Mental Heath Professional I Need Help with My Utili Northgate Point/RST Phar NO to Mental Health Cuts Human Rights Sacramento Thrift Stores SACRAMENTO THERAPISTS SACRAMENTO PSYCHIATRISTS SACRAMENTO PSYCHOLOGISTS WHAT IS YOUR SUICIDE SAFETY PLAN? MY SUICIDE SAFETY PLAN I, _________________________agree to follow the safety plan of treating suicidal thoughts seriously. I will talk openly about any suicidal thoughts with my counselor, therapist, psychiatrist, Primary Care Doctor, RN or any other mem
Moins
Par Sacramento
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Publiée le 7 Sept. 2012
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Lectures: 3
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WAGE CONVERSION CHART
Home Magazine ADVERTISING SUPPORT GROUPS EMERGENCY HOSPITALS Mental Health Agencies AOD CLINICS JOBS HOUSING OTHER RESOURCES
Apprenticeships
MENTAL HEALTH CONSUMERS
SACRAMENTO WORKS CAREER C
JOB SEEKER RESOURCES
Dreamcatchers Empowerment
JOB TALK
JOB TALK -SCHEDULE
Job Lines
FINDING JOB LEADS
Find Nearest Career...
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WAGE CONVERSION CHART Home Magazine ADVERTISING SUPPORT GROUPS EMERGENCY HOSPITALS Mental Health Agencies AOD CLINICS JOBS HOUSING OTHER RESOURCES Apprenticeships MENTAL HEALTH CONSUMERS SACRAMENTO WORKS CAREER C JOB SEEKER RESOURCES Dreamcatchers Empowerment JOB TALK JOB TALK -SCHEDULE Job Lines FINDING JOB LEADS Find Nearest Career Cente TYPING CERTIFICATE REQUIR C. N. A. TRAINING OTHER JOB RESSOURCES From Sacramento County Em Job Search Tools Staffing Job Search Links Online Job Search Engines State Government Jobs U. S. Department of Labor Job Fairs and Workshops Job Search Sites Career/Technical Training Community College Certifi Sacramento Jobs Resources Apprenticeship Programs Find One-Stop Career Cent WAGE CONVERSION CHART Do You Really Know How Much You are Making Yearly? Hourly: $ 8. 00 Weekly: $ 320 Monthly: $ 1387 Yearly: $ 16,639 Hourly: $ 8. 05 Weekly: $ 322 Monthly: $ 1395 Yearly: $ 16,743 Hourly: $ 8. 10 Weekly: $ 324 Monthly: $ 1403 Yearly: $ 16,847 Hourly: $ 8. 15 W
Moins
Par Sacramento
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Publiée le 7 Sept. 2012
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Empowerment Magazine does not necessarily endorse the views, services or products advertised in this magazine.
The
opinions expressed in the articles are solely of the author (s).
We are not responsible for omissions or errors.
Reproduction in whole or in part for reasons other than personal use, is strictly prohibited without prior...
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Empowerment Magazine does not necessarily endorse the views, services or products advertised in this magazine. The opinions expressed in the articles are solely of the author (s). We are not responsible for omissions or errors. Reproduction in whole or in part for reasons other than personal use, is strictly prohibited without prior written permission from the author or publisher. If you have a question, please e-mail us at contact@empowermentmagazine. org Happy Holidays and Welcome to the Winter Issue of the Empowerment We welcome your feedback! If you have any questions or comments about our publications, please feel free to share them. We want to hear from you. You can also send your inspiring story, poem, artwork or photographs. To contact us, send an email to contact@empowermentmagazine. org or call us at 916 222-7541. Our mailing address is: PO Box 214864, Sacramento, CA 95821 Sincerely, 1. Follow a Healthy Lifestyle. • Don’t smoke or use addictive substances. • Limit
Moins
Par Sacramento
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Publiée le 30 Déc. 2011
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Interview with Dianne Ross, RN
Founder and CEO of Araven Holistic Mind Institute (AHMI)
Interviewer: What are the percentages in terms of African-Americans being afflicted by mental illnesses being
able to receive mental health services?
Ms.
Ross: I have not been able to find any current statistics regarding how many African-Americans...
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Interview with Dianne Ross, RN Founder and CEO of Araven Holistic Mind Institute (AHMI) Interviewer: What are the percentages in terms of African-Americans being afflicted by mental illnesses being able to receive mental health services? Ms. Ross: I have not been able to find any current statistics regarding how many African-Americans there are with diagnosed mental illnesses. Suicide rates and the like exist. According to NAMI, the National Alliance on Mental Illness, the suicide rate compared between African-Americans and Caucasian teens shows that African -American suicide is more than twice as frequent as that with Caucasian teens. As a result of the lack of statistical information on mental illnesses in the African-American or Black community, Araven Holistic Mind Institute (AHMI) surveys people during all of our functions to get ethnicity, age, gender, anecdotal, diagnosed and suspected information on incidences of mental illnesses in our community. Interviewer: How did you
Moins
Par Sacramento
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Publiée le 30 Déc. 2011
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Prep time 25 mins.
Cook time 45 mins.
Minestrone soup
1 ½ cups diced carrot
1 ½ cups sliced celery
1 ½ cup chopped onion
2 cloves garlic crushed
3 tablespoons Olive oil
1 (28 ounce) can of diced tomatoes, not drained
1 ½ tablespoons of Italian blend seasoning (marjoram,
thyme, rosemary, savory sage, oregano, and basil)
3...
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Prep time 25 mins. Cook time 45 mins. Minestrone soup 1 ½ cups diced carrot 1 ½ cups sliced celery 1 ½ cup chopped onion 2 cloves garlic crushed 3 tablespoons Olive oil 1 (28 ounce) can of diced tomatoes, not drained 1 ½ tablespoons of Italian blend seasoning (marjoram, thyme, rosemary, savory sage, oregano, and basil) 3 teaspoons kosher salt 2 teaspoons of seasoned black pepper 3 (14 ounce) cans of beef broth or 1 ½ (32 ounce) stock ½ pound of ground turkey brown 1 (15 ounce) can of navy beans rinsed & drained 1 (15 ounce) can of red kidney beans rinsed & drained 1 cup of uncooked elbow macaroni ½ cup of chopped fresh parsley or fresh basil Freshly grated parmesan cheese (optional) Sauté ground turkey with 1 tablespoon of olive oil, season with 1 teaspoon of kosher salt and 1 teaspoon of seasoned black pepper until crumble and brown drain and set aside. Sauté first 4 ingredients in Dutch oven over medium-high heat 10-15 minutes, stirring occasionally, until vegetables are crisp ten
Moins
Par Sacramento
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Publiée le 30 Déc. 2011
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Will you find contentment and joy throughout the holiday season? Some people may think it would be impossible to experience happiness or contentment
through the holidays.
Here‟s encouraging news…
when you focus on some new perspectives and
strategies, you will become more uplifted and more at
peace.
It is important to recognize...
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Will you find contentment and joy throughout the holiday season? Some people may think it would be impossible to experience happiness or contentment through the holidays. Here‟s encouraging news… when you focus on some new perspectives and strategies, you will become more uplifted and more at peace. It is important to recognize that much of our unhappiness can come from thinking about unpleasant past memories over and over. And, due to that influence, we end up with a “programmed” dread of the holidays, sometimes starting the upset as early as September or October. We get locked into disempowering self talk such as, “I ALWAYS get depressed through the holidays”, “My family always makes me upset, but I have no choice—I have to be with them”. In cognitive-behavioral therapy, we learn about the cognitive distortion of „all-or-nothing thinking‟. This thinking means that we believe that the holidays are either going to be: all bad; all sad; all unloving; all challenging. When people
Moins
Par Sacramento
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Publiée le 30 Déc. 2011
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sacramento, États-unis
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