Fitness • Adventure • Surf
June 2010, Issue 18
Monthly News
SUP Island Race? Yes – July 4th
!
For Sale - New & Used Surfboards & SUPs
Surf Ontario Tsunamis – Sick Kids
Slo-Pitch Tournament
Mike’s Nutrition for 70km Paddle
The Paddle for MS Update: 70%
4 Fast Facts
Fitness Equipment Recommendation...
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Fitness • Adventure • Surf June 2010, Issue 18 Monthly News SUP Island Race? Yes – July 4th ! For Sale - New & Used Surfboards & SUPs Surf Ontario Tsunamis – Sick Kids Slo-Pitch Tournament Mike’s Nutrition for 70km Paddle The Paddle for MS Update: 70% 4 Fast Facts Fitness Equipment Recommendation Recommended Reading: High Powered Plyometrics
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Fitness • Adventure • Surf
May 2010, Issue 17
Monthly News
Boot Camp: May 29th
- June 26th
Surfboards & SUPs FOR SALE
Surf Ontario at MEC Paddlefest Toronto
Surf Ontario Tsunamis – Sick Kids
Slo-Pitch Tournament
Mike’s Training for 70km Paddle Updated
Never Give Up
www.
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Meet...
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Fitness • Adventure • Surf May 2010, Issue 17 Monthly News Boot Camp: May 29th - June 26th Surfboards & SUPs FOR SALE Surf Ontario at MEC Paddlefest Toronto Surf Ontario Tsunamis – Sick Kids Slo-Pitch Tournament Mike’s Training for 70km Paddle Updated Never Give Up www. youtube. com/watch?v=ywdh31_nCvY Meet Nick Vujicic www. lifewithoutlimbs. org VIDEO The Paddle for MS Update: 59% Surf Ontario in Get Out There Magazine 4 Fast Facts Fitness Equipment Recommendation Recommended Reading: Xtreme Sports Training Lake Wilcox
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Publiée le 19 Mai 2010
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Fitness • Adventure • Surf
April 2010, Issue 16
Monthly News
Spring Boot Camp: April 19th
– May 29th
Surf Ontario: Surfboards & SUPs For Sale
4 Fast Facts You Need to Know
Surfing News!
How to Train for a 70km Paddle :
Mike’s Training Program Updated
40 Mile SUP & Larry the Whale
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Fitness • Adventure • Surf April 2010, Issue 16 Monthly News Spring Boot Camp: April 19th – May 29th Surf Ontario: Surfboards & SUPs For Sale 4 Fast Facts You Need to Know Surfing News! How to Train for a 70km Paddle : Mike’s Training Program Updated 40 Mile SUP & Larry the Whale www. youtube. com/watch?v=SKoeHxxPFo0 Fundraiser for Breast Cancer VIDEO The Paddle for MS Update: 40% Paddle for Breast Cancer Video – SUPing with Whales Fitness Equipment Recommendation Recommended Reading: Sports Injury Prevention Photos: Gavin Fregona
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Fitness • Adventure • Surf
March 2010, Issue 15
Monthly News
Spring Boot Camp: April 19th
– May 29th
Surf Ontario: Now Selling Imagine
Surfboards & SUPs
5 Fast Facts You Need to Know
The Paddle for MS Update: 23%
How to Train for a 70km Paddle :
Mike’s Training Program
Inspirational Video
http://vimeo....
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Fitness • Adventure • Surf March 2010, Issue 15 Monthly News Spring Boot Camp: April 19th – May 29th Surf Ontario: Now Selling Imagine Surfboards & SUPs 5 Fast Facts You Need to Know The Paddle for MS Update: 23% How to Train for a 70km Paddle : Mike’s Training Program Inspirational Video http://vimeo. com/9358866 Video with commentary: http://vimeo. com/9715126 VIDEO In March’s Newsletter Catch WAVES Fitness at the Vaughan Baby Shower April 8th Consistency Yields Results : Try 3, 30, 3 Inspirational Video: Paraplegic Surfer Drives Himself to Beach to Surf Recommended Reading: Athletic Fitness For Kids Tester 3 Training Package Still Available Photo: Jon Howcroft
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Publiée le 25 Mars 2010
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Fitness • Adventure • Surf
February 2010
Monthly News
Training Deals - 3 Sessions for $99!
Surf Ontario: NEW look for 2010
5 Fast Facts You Need to Know
5 Inspirational Goals for 2010
Paddle for Multiple Sclerosis
Dolphins Surfing J-Bay South
Africa
www.
youtube.
com/watch?v=bWauuX_1KH8
VIDEO
In February’s...
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Fitness • Adventure • Surf February 2010 Monthly News Training Deals - 3 Sessions for $99! Surf Ontario: NEW look for 2010 5 Fast Facts You Need to Know 5 Inspirational Goals for 2010 Paddle for Multiple Sclerosis Dolphins Surfing J-Bay South Africa www. youtube. com/watch?v=bWauuX_1KH8 VIDEO In February’s Newsletter Catch Surf Ontario at The Outdoor Adventure Show February 26th - 28th & SAVE! Booth #679 How Heavy Should I Lift? Myth – You Can Spot Reduce With Training Video: Dolphins Surf Better Than Humans Recommended Reading: Eddie Would Go
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Publiée le 24 Fév. 2010
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Lectures: 13
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Fitness • Adventure • Surf
December 2009
Monthly News
Surfer Interview: Dave Hon
Waves Training Studio Details
Video: 40 Foot Surf!
NEW Costa Rica Learn to Surf Trip!
Peahi (Jaws) Maui, Hawaii 40-50 Foot Waves!
December 7th-8th
www.
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www.
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VIDEO
In...
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Fitness • Adventure • Surf December 2009 Monthly News Surfer Interview: Dave Hon Waves Training Studio Details Video: 40 Foot Surf! NEW Costa Rica Learn to Surf Trip! Peahi (Jaws) Maui, Hawaii 40-50 Foot Waves! December 7th-8th www. youtube. com/watch?v=4dHecKEkkqQ www. youtube. com/watch?v=yGdk2OdwWhk VIDEO In December’s Newsletter Recommended Viewing: UNSALTED Recommended Reading: PERIODIZATION Swiss Ball Size Guide Hydration & Performance
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Publiée le 17 Déc. 2009
Pages: 6
Lectures: 24
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Fitness • Adventure • Surf
May, 2009
Monthly News
In May’s Newsletter
Video: Kettlebell Inspiration – A must see!
Summer Boot Camp – Sign Up B4 June 5th
!
Surf Ontario – Walk on Water - SUP
Kettlebell Seminars at the Beach
Strollercise
Top 5 Technical Mistakes
Recommended Reading: Golf...
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Fitness • Adventure • Surf May, 2009 Monthly News In May’s Newsletter Video: Kettlebell Inspiration – A must see! Summer Boot Camp – Sign Up B4 June 5th ! Surf Ontario – Walk on Water - SUP Kettlebell Seminars at the Beach Strollercise Top 5 Technical Mistakes Recommended Reading: Golf Biomechanics Kettlebell Inspiration www. youtube. com/watch?v=FsqObn5AkIE VIDEO Creative, unique exercises and relays that get you in shape while having fun! When: Saturday mornings: 9 am June 6th – July 18th (No session July 4th ) What: 6 one hour awesome OUTDOOR workouts! Cost: New recruits: $120 Returning troopers: $100 Where: Earl Bales Park - Sheppard and Bathurst http://maps. google. com/maps?q=earl+bales+park+toronto&ie =UTF8&oe=UTF- 8&z=15&iwloc=A Email to sign up: mike@catchawavefitness. com WAVES SUMMER BOOT CAMP
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Fitness • Adventure • Surf
November 2009
Monthly News
In November’s Newsletter
NEW VIDEO: Dad & Baby Fitness
NEW Costa Rica “Learn to Surf” Trip!
Passing of Legendary Lake Surfer: Magilla Schaus
Calculating your daily caloric needs - how & why
Swiss Ball Size Guide & Brand Recommendation
New Training...
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Fitness • Adventure • Surf November 2009 Monthly News In November’s Newsletter NEW VIDEO: Dad & Baby Fitness NEW Costa Rica “Learn to Surf” Trip! Passing of Legendary Lake Surfer: Magilla Schaus Calculating your daily caloric needs - how & why Swiss Ball Size Guide & Brand Recommendation New Training Studio Rates Training & Nutrition Quiz Contest Recommended Reading: Women’s Strength Training Anatomy Dad & Baby Fitness www. youtube. com/watch?v=pr-EOkgAXck Real Exercises for Real Results VIDEO RECOMMENDED READING: Women’s Strength Training Anatomy Frederic Delavier An Illustrated guide to countless leg, ab and back exercises. A must have for all women looking to lift weights, or currently lifting.
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Publiée le 15 Déc. 2009
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Lectures: 7
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Fitness • Adventure • Surf
October, 2009
Monthly News
In October’s Newsletter
Waves Training Studio
Sample Workout – Full Body Circuit
Client Interview: Harold Arkin
Injured? When to Return
Surf Ontario: Lessons start again next June
Training & Nutrition Quiz Contest
Video: Supine Bridge = Strong...
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Fitness • Adventure • Surf October, 2009 Monthly News In October’s Newsletter Waves Training Studio Sample Workout – Full Body Circuit Client Interview: Harold Arkin Injured? When to Return Surf Ontario: Lessons start again next June Training & Nutrition Quiz Contest Video: Supine Bridge = Strong Backside Costa Rica Trip Dates Recommended Reading: Strength Training Anatomy Supine Bridge = Strong Backside www. youtube. com/watch?v=YPuFJ_lpvrY Real Exercises for Real Results VIDEO TRAINING STUDIO
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Publiée le 15 Déc. 2009
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Lectures: 3
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