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Robert Giannini
États-unis
Membre depuis 22 mois
Practice Gameplan
STANDING
Morote-Seoinage
Tani-Otoshi
Osoto-gari
Sesai
SIDE CONTROL
Pass off lapel choke (mike showed)
Reverse armlock
Ezekial Choke
HALF GUARD TOP
Back Take
Brabo Choke
Ezekial Choke
Arm Triangle
MOUNT
Switch armbar (start going for one
armbar, threaten it, when they defend
switch to the other side)
Ezekial Choke...
Plus
Practice Gameplan STANDING Morote-Seoinage Tani-Otoshi Osoto-gari Sesai SIDE CONTROL Pass off lapel choke (mike showed) Reverse armlock Ezekial Choke HALF GUARD TOP Back Take Brabo Choke Ezekial Choke Arm Triangle MOUNT Switch armbar (start going for one armbar, threaten it, when they defend switch to the other side) Ezekial Choke X-Choke BACK WITH HOOKS Triangle from back TURTLE TOP Clock choke Armlock with legs (near side) Crucifix INSIDE GUARD Stand up guard opening bull fight pass to ezekial choke MY GUARD Over hook setups Triangle set ups Bump sweep setups X choke Armbar setups Omaplata setups Pillow sweep setups HALF GUARD Danny sweep series Julius sweep series X guard series Triangle SOME ONE HAS MY BACK Escapes Practice Gameplan. mmap - 3/23/2010 - Mindjet
Moins
Par Robert Giannini
Document Adobe PDF
Publiée le 13 Août 2010
Pages: 1
Lectures: 9
Téléchargements: 0
Competition
Gameplan
STANDING
-Shake hands, jump back, get loose
and get Froggy.
Shorten the sleeves.
Stance is low, loose, and on your toes;
staggered with left in front.
Gripping
-things to remember: always off
balancing and trying to mess them up,
constantly trying to foot sweep or trip
them
Reaching with my left hand and...
Plus
Competition Gameplan STANDING -Shake hands, jump back, get loose and get Froggy. Shorten the sleeves. Stance is low, loose, and on your toes; staggered with left in front. Gripping -things to remember: always off balancing and trying to mess them up, constantly trying to foot sweep or trip them Reaching with my left hand and grabbing the lapel on the same side, snap them down and around. Snap down strong circle left Punch in to the collar with right hand to get my grip- thumb in the collar at neck, pinch elbow in and down. Now in a good defensive position. Always keeping strong posture Left hand tracks down to the sleeve at the same time my body circles to the left pivoting on my right foot to make him step with his right leg, he now plants that leg and has his weight on that foot Takedown - my takedowns are a series of takedowns, typically 2-5 consecutively. The idea is that I WILL take you down either by one technique or by overwhelming you with techniques. ANKLE PICK Right o
Moins
Par Robert Giannini
Document Adobe PDF
Publiée le 13 Août 2010
Pages: 1
Lectures: 10
Téléchargements: 0
5
Publications
821
Lectures
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