Honest Food Guide
1 pages
Publié par
Nicky
Copyright :
Tous droits réservés
Added
sugars,M
SG
Salad
dressings
Added
sugars
D
ietshakes,m
ealshakes
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ealthy
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ater
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Added
sugars,M
SG
Salad
dressings
Added
sugars
D
ietshakes,m
ealshakes
H
ealthy
bones,organs,brain
Sunlight
Essentialsolventfornutrition
W
ater
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vitam
ins,fiber,com
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carbs
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fruits
(allkinds)
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vitam
ins,fiber,phytonutrients
Vegetables
(allkinds)
H
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antioxidants,healthy
brain,heart
Berries
(allkinds)
H
igh
in
vitam
ins,phytonutrients
Sprouts
:broccoli,alfalfa,etc.
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protein,antioxidants
Soy:tofu,soy
m
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ore
H
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oils:flax,olive,m
acadam
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H
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oils,high
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Seeds:sesam
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p,chia,etc.
H
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oils,phytonutrients
Avocados
N
uts:cashew
s,alm
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Antioxidants,healthy
oils
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heart,brain,and
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Fish
oils:salm
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in
vitam
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inerals
Sea
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fiber,healthy
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icroalgae:spirulina,chlorella
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food
concentrates
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fiber
Bran:oat,w
heat,rice
Q
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plant-based
proteins
Protein
pow
ders:rice,soy
H
igh
in
healthy
oils
W
heatgermBlackstrap
m
olasses
H
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oils
Shortening
H
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oils,M
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Snack
dips,artificialguacam
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R
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grains,added
sugars
Bread
(non
w
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H
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oils,M
SG
Frozen
fried
foods
Lack
fiber,refined
grains
Instantrice,instantgrains
H
igh
sodium
,M
SG
,artificialpreservatives
h
sodium
,M
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Processed
m
eats
d
sugars
W
hite
flour,added
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Breakfastcereals
(sw
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hite
flour
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oils,w
hite
C
rackers,C
ookies
Anim
alfats,lacks
fiber,hom
ogenized
fats
Anim
alfats,lacks
fiber,hom
ogenized
f
M
ilk,cheese,dairy
Added
sugars
C
andy
bars,chew
y
granola
bars
rtificialcolors,added
sugars
Artific
Juice
drinks,fruitpunch
Fried
fats,M
SG
Snack
chips,flavored
snacks
M
SG
,high
sodium
,dead
foods
C
anned
soups
chem
icalsw
eeteners
Sodas
(diet)
Sodas
(sw
eetened)
Added
sugars,acidic
D
onuts,pastries
Fried
fats,w
hite
flour,lacks
fiber
R
ed
m
eat
Anim
alfats,lacks
fiber
HealthDisease Chronic pain
Behavioral disorders
Aggressive behavior
Learning disabilities
High medical bills
Reproductive disorders
Skin blemishes and spots
Easily injured
Frequently sick
Sleep disorders
Tired and fatigued
Irritable
Free of pain
Mental clarity
Stable moods
Accelerated learning
Low health care costs
Reproductive health
Clear, smooth skin
Easily healed
Rarely sick
Sound sleep
Sustained energy
Happy
HONEST FOOD GUIDE.
ORG The food guide built to benefit you, not Big Business.
Be Healthy! Learn More:
Legend:
Red: Tomatoes, peppers, cranberries, raspberries, apples,
beans, strawberries
Acidic: disrupts acid/alkaline balance, promotes
bone loss, osteoporosis
Added sugars: promotes diabetes, obesity, vitamin loss,
learning disabilities and behavioral disorders
Animal fats: promotes heart disease
Artificial colors: promotes ADHD, behavioral disorders
Artificial preservatives: promote cancer, heavy liver detox load
Chemical sweeteners: cancer risk, promotes migraines, nervous system damage
Fried fats: contain carcinogens, promotes heart disease, obesity
High sodium: stresses kidneys, promotes hypertension, high blood pressure
Homogenized fats: unnatural alteration promotes plaque in arteries
Hydrogenated oils: contains trans fats, promotes heart disease, nervous
system disorders, ADHD, tumor growth, birth defects
Lacks fiber: promotes colon cancer, digestive stagnation, heart disease
MSG (monosodium glutamate): migraines, hormonal disorders, overeating
Refined grains: promotes diabetes, obesity, vitamin loss
White flour: promotes diabetes, obesity, vitamin loss
Orange: Carrots, pumpkins, oranges, sweet potatoes,
cantaloupe, peaches, apricots, mango
Yellow: Squash, corn, legumes, lemons, banana, eggs,
grapefruit, mushrooms, pineapple, sesame seeds,
macadamia nuts, cashews, peanuts, quinoa, chickpeas,
almonds, pecans, walnuts, brown rice, ginger, beans
Green: Peppers, cabbage, beans, limes, spinach, kale,
honeydew melon, avocado, pears, pesto, celery, zucchini
Purple: Blueberries, blackberries, currants, beets,
red cabbage, eggplant
White: Potatoes, tofu, onions, garlic, whole oats, cauliflower
Eat all the colors of the rainbow:
FREE DAILY HEALTH NEWS
www.
NewsTarget.
com
HEALTH THROUGH EDUCATION
www.
HealthRanger.
org
DANGEROUS FOODS REVEALED
www.
GroceryWarning.
com
CAT 214070
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