Honest Food Guide

Added sugars,M SG Salad dressings Added sugars D ietshakes,m ealshakes H ealthy bones,organs,brain Sunlight Essentialsolventfornutrition W ater H igh vitam ins,fiber,com plex carbs R aw fruits (allkinds) H igh vitam ins,fiber,phytonutrients Vegetables (allkinds) H igh antioxidants,healthy brain,heart Berries (allkinds) H igh in vitam ins,phytonutrients Sprouts :broccoli,alfalfa,etc. H igh protein,antioxidants Soy:tofu,soy m ilk,etc. H ealthy heart,brain,and m ore H ealthy oils:flax,olive,m acadam ia,etc. H ealthy oils,high fiber,antioxidants Seeds:sesam e,hem p,chia,etc. H ealthy oils,phytonutrients Avocados N uts:cashew s,alm onds,peanuts,etc. Antioxidants,healthy oils H ealthy heart,brain,and m ore Fish oils:salm on,cod,etc. H igh in vitam ins,fiber Sprouted grains H ealthy im m une function,m inerals Sea vegetables:kelp,kom bu,etc. H igh fiber,healthy oils,vitam ins,m ore W hole grains M icroalgae:spirulina,chlorella H igh protein,m inerals,phytonutrients H igh vitam ins,m inerals H igh-density nutrition W hole food concentrates H igh fiber Bran:oat,w heat,rice Q uality plant-based proteins Protein pow ders:rice,soy H igh in healthy oils W heatgermBlackstrap m olasses H ydrogenated oils Shortening H ydrogenated oils,M SG Snack dips,artificialguacam ole R efined grains,added sugars Bread (non w hole-grain) H ydrogenated oils,M SG Frozen fried foods Lack fiber,refined grains Instantrice,instantgrains H igh sodium ,M SG ,artificialpreservatives h sodium ,M SG Processed m eats d sugars W hite flour,added sug Breakfastcereals (sw eetened) hite flour H ydrogenated oils,w hite C rackers,C ookies Anim alfats,lacks fiber,hom ogenized fats Anim alfats,lacks fiber,hom ogenized f M ilk,cheese,dairy Added sugars C andy bars,chew y granola bars rtificialcolors,added sugars Artific Juice drinks,fruitpunch Fried fats,M SG Snack chips,flavored snacks M SG ,high sodium ,dead foods C anned soups chem icalsw eeteners Sodas (diet) Sodas (sw eetened) Added sugars,acidic D onuts,pastries Fried fats,w hite flour,lacks fiber R ed m eat Anim alfats,lacks fiber HealthDisease Chronic pain Behavioral disorders Aggressive behavior Learning disabilities High medical bills Reproductive disorders Skin blemishes and spots Easily injured Frequently sick Sleep disorders Tired and fatigued Irritable Free of pain Mental clarity Stable moods Accelerated learning Low health care costs Reproductive health Clear, smooth skin Easily healed Rarely sick Sound sleep Sustained energy Happy HONEST FOOD GUIDE. ORG The food guide built to benefit you, not Big Business. Be Healthy! Learn More: Legend: Red: Tomatoes, peppers, cranberries, raspberries, apples, beans, strawberries Acidic: disrupts acid/alkaline balance, promotes bone loss, osteoporosis Added sugars: promotes diabetes, obesity, vitamin loss, learning disabilities and behavioral disorders Animal fats: promotes heart disease Artificial colors: promotes ADHD, behavioral disorders Artificial preservatives: promote cancer, heavy liver detox load Chemical sweeteners: cancer risk, promotes migraines, nervous system damage Fried fats: contain carcinogens, promotes heart disease, obesity High sodium: stresses kidneys, promotes hypertension, high blood pressure Homogenized fats: unnatural alteration promotes plaque in arteries Hydrogenated oils: contains trans fats, promotes heart disease, nervous system disorders, ADHD, tumor growth, birth defects Lacks fiber: promotes colon cancer, digestive stagnation, heart disease MSG (monosodium glutamate): migraines, hormonal disorders, overeating Refined grains: promotes diabetes, obesity, vitamin loss White flour: promotes diabetes, obesity, vitamin loss Orange: Carrots, pumpkins, oranges, sweet potatoes, cantaloupe, peaches, apricots, mango Yellow: Squash, corn, legumes, lemons, banana, eggs, grapefruit, mushrooms, pineapple, sesame seeds, macadamia nuts, cashews, peanuts, quinoa, chickpeas, almonds, pecans, walnuts, brown rice, ginger, beans Green: Peppers, cabbage, beans, limes, spinach, kale, honeydew melon, avocado, pears, pesto, celery, zucchini Purple: Blueberries, blackberries, currants, beets, red cabbage, eggplant White: Potatoes, tofu, onions, garlic, whole oats, cauliflower Eat all the colors of the rainbow: FREE DAILY HEALTH NEWS www. NewsTarget. com HEALTH THROUGH EDUCATION www. HealthRanger. org DANGEROUS FOODS REVEALED www. GroceryWarning. com CAT 214070