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Brain Fitness Workout
2 pages
Publié par
Michael S. Logan
Copyright :
Tous droits réservés
http://www.
askmikethecounselor2.
com
Brain Fitness Workout
Ever heard of fMRI? Or brain fitness workouts?
I am sure you have seen the acronym fMRI in recent years, and the acronym stands for functional
magnetic resonance imaging and...
[Plus]
http://www.
askmikethecounselor2.
com
Brain Fitness Workout
Ever heard of fMRI? Or brain fitness workouts?
I am sure you have seen the acronym fMRI in recent years, and the acronym stands for functional
magnetic resonance imaging and it is a tool that researchers are using to look inside the human
body for observation.
One of the things fMRI has been used for is observing the changes in arousal in the human brain
after a desensitization process for a spider phobia, using Cognitive Behavioral Therapy, which
was done by Judith Beck, Ph.
D.
The "after results of the desensitization process indicate that the arousal level was much lower in
the amygdala after the CBT process, so in essence an exercise regimen or desensitization process
has been shown to change the brain.
You too can do this at home.
You can change brain maps and make neurons in various brain
circuits fire more closely together, which keeps them growing dendritic branches, which means
that neurogenesis is encouraged,
[Moins]
Tags
acronym,
arousal,
brain,
check,
desensitization,
exercise,
fitness,
fmri,
lumosity,
make,
means,
memory,
neurogenesis,
neurons,
process,
sparke,
workout
