Brain Fitness Workout
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Publié par
Michael S. Logan
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askmikethecounselor2.
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Brain Fitness Workout
Ever heard of fMRI? Or brain fitness workouts?
I am sure you have seen the acronym fMRI in recent years, and the acronym stands for functional
magnetic resonance imaging and...
[Plus]
http://www.
askmikethecounselor2.
com
Brain Fitness Workout
Ever heard of fMRI? Or brain fitness workouts?
I am sure you have seen the acronym fMRI in recent years, and the acronym stands for functional
magnetic resonance imaging and it is a tool that researchers are using to look inside the human
body for observation.
One of the things fMRI has been used for is observing the changes in arousal in the human brain
after a desensitization process for a spider phobia, using Cognitive Behavioral Therapy, which
was done by Judith Beck, Ph.
D.
The "after results of the desensitization process indicate that the arousal level was much lower in
the amygdala after the CBT process, so in essence an exercise regimen or desensitization process
has been shown to change the brain.
You too can do this at home.
You can change brain maps and make neurons in various brain
circuits fire more closely together, which keeps them growing dendritic branches, which means
that neurogenesis is encouraged, which means there are new neurons getting incorporated into the
hippocampus, (if not damaged by stress hormones) and those new neurons are available to
continue laying down memory.
Memory is vital to a vibrant life.
So what can I do at home to make sure I am working out brain circuits in the most advatageous
way?
Check out the following tools.
And if you want to make a little money from your brain fitness workout, you can join the affiliate
programs for both Mind Sparke Brain Fitness Pro and Lumosity.
Why not let your friends know
about them, sign-up through you and you make back your costs.
That is a lot cheaper than a
membership to your local YMCA paid every month.
Mind Sparke Brain Fitness Pro
For any brain fitness workout to be effective, it has to provide the brain a novel and complex
challenge.
So I cannot expect to read another counseling book and increase my brain strength.
I
need to take up a musical instrument for example or spend time learning a new language to really
exercise my brains capacity for neurogenesis.
Or use Mind Sparke Brain Fitness Pro.
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