Créer un compte gratuit
Rejoignez Calaméo pour publier et partager vos documents !
Notez et commentez vos publications favorites, téléchargez des documents, partagez vos lectures avec vos amis.
Anger Management Techniques
3 pages
Publié par
Michael S. Logan
Copyright :
Tous droits réservés
AngerManagementTechniques.
txt
http://www.
askmikethecounselor2.
com/anger-management-techniques.
html
Anger management techniques must be implemented in 1/18th second.
That is
about twice as fast as you can blink your eyes, which takes...
[Plus]
AngerManagementTechniques.
txt
http://www.
askmikethecounselor2.
com/anger-management-techniques.
html
Anger management techniques must be implemented in 1/18th second.
That is
about twice as fast as you can blink your eyes, which takes perhaps 1/10th
second.
If that seems impossible to you, remember that you have done this hundreds
of thousands of time, at least you have if you are my age, 59.
Breakdowns in our ability to manage the interior feeling part of our
experience can be deadly, and are at best mean spirited.
So what techniques or tools does Mike the Counselor advocate to manage
anger?
Well, knowledge is important, so there are definitely some didactic tools
you need to be aware of.
Those might include the works of Albert Ellis, and his Rational Emotive
Behavioral Therapy.
Likewise, Aaron Beck, and his work called CognitiveBehavioral Therapy.
I use Doc Childre s HeartMath with my court ordered
anger management clients, and I am very partial to Les Fehmi s Open Focus
mat
[Moins]
Tags
anger,
beats,
clients,
expressions,
facial,
focus,
heart,
heartmath,
human,
important,
manage,
management,
reports,
techniques,
time,
tools,
work
