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Brain Fitness Activities
4 pages
Publié par
Michael S. Logan
Copyright :
Tous droits réservés
http://www.
askmikethecounselor2.
com
Brain Fitness Activities
Brain Fitness Activities
Mind Sparke Brain Fitness Pro
E-book-Four Brain Fitness Programs Tested and Compared
Brain fitness activities need to be attended to like any other...
[Plus]
http://www.
askmikethecounselor2.
com
Brain Fitness Activities
Brain Fitness Activities
Mind Sparke Brain Fitness Pro
E-book-Four Brain Fitness Programs Tested and Compared
Brain fitness activities need to be attended to like any other activity.
The good news is that lots of
them can be done very simply as part of my daily routine.
The tough part is that I will have to deal with the thoughts and feelings and judgements that come
up as I become less efficient during my writing with the non-dominant hand, for example.
In my case, some people will probably call that writing an improvement.
But I will be frustated as I practice that, and will need to remind myself that I am giving my brain
a chance to learn about itself, which is a good thing.
Back to the old saw, change the thought, change the feelings.
The task: Add some dark chocolate to your diet.
The reason: When you eat chocolate you
activate the systems in your brain that pump dopamine, an important brain chemical.
These
sys
[Moins]
Tags
activities,
activity,
attention,
brain,
change,
exercise,
fitness,
function,
good,
hand,
improve,
learning,
memory,
practice,
reason,
task,
writing
