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Anger Management Counseling
3 pages
Publié par
Michael S. Logan
Copyright :
Tous droits réservés
http://www.
askmikethecounselor2.
com
Mind Sparke Brain Fitness Pro
Anger Management Counseling
Anger Management Counseling
Anger management counseling can take many different forms and take an individual in a number
of different...
[Plus]
http://www.
askmikethecounselor2.
com
Mind Sparke Brain Fitness Pro
Anger Management Counseling
Anger Management Counseling
Anger management counseling can take many different forms and take an individual in a number
of different directions.
An anger management counselor might begin with basic educational information, for example,
about the purpose of the feeling of anger.
Anger does serve a purpose.
It is the energy we use to solve problems.
Unfortunately, if we let it
go too far, become too intense, then we are dealing with the feeling of rage, and we have moved
our bodies into the flight or fight physiology.
By the way, this physiology is useful if I am actually
threatened, (and can pick the most appropriate of the three choices).
However, fight or flight chemistry in response to the gas bill is inappropriate.
Skewering the gas
bill will only tear the paper, not kill the dragon.
In fight or flight, I have three behavioral options, run for my life, fight for my life, or freez
[Moins]
Tags
anger,
breathing,
change,
counseling,
fight,
flight,
heart,
heartmath,
learn,
life,
management,
physiology,
rate,
thought,
time,
tool,
variability
