Brain Food Health
4 pages
Publié par
Michael S. Logan
Copyright :
Tous droits réservés
Brain Food Health
http://askmikethecounselor2.
com
I am reminded of the book written by Barbara Reed Stitt, called Food and Behavior, which speaks
to the consequences of eating a Standard American Diet (SAD.
Ms.
Stitt, now the co-owner...
[Plus]
Brain Food Health
http://askmikethecounselor2.
com
I am reminded of the book written by Barbara Reed Stitt, called Food and Behavior, which speaks
to the consequences of eating a Standard American Diet (SAD.
Ms.
Stitt, now the co-owner of a bakery in Oconomowoc, Wisconsin, Natural Ovens, was a
probation officer in Cuyahoga Falls, Ohio when she discovered her own hypoglycemia.
Subsequent to her recovery, she began to have probationers tested for heavy metal poisoning and
food allergies.
If they proved allergic to anything, including the Big 4 of allergies, milk, wheat, corn, and
peanuts, it was written into the probation order that the probationer could not eat that food(s) or
they would be in violation of their order and go to jail.
As a result, she had the lowest recidivism rate of any P.
O.
in her office and made the front page of
the Wall Street Journal.
There were incredible acts of violence and long standing patterns of behavior which literally fell
by the wayside when the probationer quit eating the offending food.
So do we build new prisons, or eat better.
Please enjoy the following information from Psychology Today.
The Brain Health Food Power Diet
Here s how to construct an eating plan that can help turn your brain into a lean, mean thinking
machine and, not incidentally, help protect against cancer, heart disease, diabetes, arthritis,
premature aging, obesity, and other ills.
If at all possible, buy your food locally grown.
If it is picked green and ripened on the way,
artificially, it will lack the requisite phytochemicals.
As a general rule, when strolling the produce aisles, think color.
Anything brightly colored is brain
food, loaded with vitamins, minerals, and phytochemicals that maintain brain health and enhance
mental performance.
And if all else fails, just like the ad says, you shudda had a V-8.
Or a
smoothie with oranges, bananas, strawberries, peaches, a little frozen yogurt, some soy milk.
I
like grapes in mine, or grapefruit.
Here is where you pick your blueberries or Acai berries also.
[Moins]
Insérez un miniCalaméo dans votre page Web ou votre blog
