You have a big presentation tomorrow and your heart is pounding wildly even though you know
you are well-prepared or perhaps, you have an exam coming up and you are scared as hell to sit
for it.
Are these situations familiar to you? If yes, you probably...
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You have a big presentation tomorrow and your heart is pounding wildly even though you know
you are well-prepared or perhaps, you have an exam coming up and you are scared as hell to sit
for it.
Are these situations familiar to you? If yes, you probably need anxiety therapy.
If you
worry about every little problem you face or feel jittery at the thought of facing a tough situation
you are not leading a normal life.
If fears are preventing you from living life the way you want
to, you may be suffering from anxiety disorder.
But do not worry you can go for anxiety
therapy sessions or panic and anxiety treatment in order to keep a check on your anxiety
symptoms.
To worry, panic or feel tensed when in a tiring situation is natural for human beings.
Anxiety is
the natural response of the body to an imminent danger.
It helps us stay focused and alert and
also motivates us to solve our problems.
However, when anxiety is constant in your life and it
overwhelms you to the point that you
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