Stressed Out? Go Ahead And Eat!
It has happened to most of us.
You get stressed so you eat something bad for you * like that
chocolate peanut caramel candy bar.
Yeah.
.
.
It felt good at the moment, but it didn t really help you to
actually battle the...
Plus
Stressed Out? Go Ahead And Eat!
It has happened to most of us.
You get stressed so you eat something bad for you * like that
chocolate peanut caramel candy bar.
Yeah.
.
.
It felt good at the moment, but it didn t really help you to
actually battle the stress that drove you to definitely eat in the first place!
The nice thing about it is though, that there are many foods out there that you CAN take when you
are stressed, that CAN help you fight the stress.
Those food include: some nuts, avocados, skim milk,
oatmeal, oranges, salmon, and spinach.
REad on to see how each of these may help you when you
feel the need to eat when you re stressed.
Nuts are a great munch to begin with.
Easy to carry with you, do not make your hands all sweaty, and
a great crunch on top of it ! What makes it even better is that a few nuts are really good for you.
Almonds, for example, have vitamin E, t vitamins, and antioxidants that can help boost your immune
system.
You might actually want to switch
Moins
