EMPOWERMENT MAGAZINE
EMPOWERMENT MAGAZINE
Promoting Overall Wellness and Mental Health Resiliency for
the Greater Sacramento
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EMPOWERMENT MAGAZINE EMPOWERMENT MAGAZINE Promoting Overall Wellness and Mental Health Resiliency for the Greater Sacramento Home Current Issue Magazine Sections Interviews Advertising/Sponsorship Distributions Contributors Calendar Videos Announcements Photos Contact Us Winter 2011 Issue > Fall 2011 Issue > Summer 2011 Issue > Latest Issue > In the Next Issue > Note Contributors > Submit an Article > Resource > WINTER 2011 > Welcome to the Empowerment Magazine Website! Empowerment Magazine is a quarterly online and in print mental health publication devoted to promoting of overall wellness and resiliency for the Greater Sacramento region. The magazine is published by sacpros. org,a leading mental health website dedicating to strengthening and empowering individuals and families with reliable and easily accessible information about available services in the community. Winter 2011 Issue Fall 2011 Issue Summer 2011 Issue http://www. empowermentmagazine. org/Pages/default. aspx (1 of 2)
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WAGE CONVERSION CHART
Home Magazine ADVERTISING SUPPORT GROUPS EMERGENCY HOSPITALS Mental Health Agencies AOD CLINICS JOBS HOUSING OTHER RESOURCES
Apprenticeships
MENTAL HEALTH CONSUMERS
SACRAMENTO WORKS CAREER C
JOB SEEKER RESOURCES
Dreamcatchers Empowerment
JOB TALK
JOB TALK -SCHEDULE
Job Lines
FINDING JOB LEADS
Find Nearest Career...
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WAGE CONVERSION CHART Home Magazine ADVERTISING SUPPORT GROUPS EMERGENCY HOSPITALS Mental Health Agencies AOD CLINICS JOBS HOUSING OTHER RESOURCES Apprenticeships MENTAL HEALTH CONSUMERS SACRAMENTO WORKS CAREER C JOB SEEKER RESOURCES Dreamcatchers Empowerment JOB TALK JOB TALK -SCHEDULE Job Lines FINDING JOB LEADS Find Nearest Career Cente TYPING CERTIFICATE REQUIR C. N. A. TRAINING OTHER JOB RESSOURCES From Sacramento County Em Job Search Tools Staffing Job Search Links Online Job Search Engines State Government Jobs U. S. Department of Labor Job Fairs and Workshops Job Search Sites Career/Technical Training Community College Certifi Sacramento Jobs Resources Apprenticeship Programs Find One-Stop Career Cent WAGE CONVERSION CHART Do You Really Know How Much You are Making Yearly? Hourly: $ 8. 00 Weekly: $ 320 Monthly: $ 1387 Yearly: $ 16,639 Hourly: $ 8. 05 Weekly: $ 322 Monthly: $ 1395 Yearly: $ 16,743 Hourly: $ 8. 10 Weekly: $ 324 Monthly: $ 1403 Yearly: $ 16,847 Hourly: $ 8. 15 W
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MY SUICIDE SAFETY PLAN
Home Magazine ADVERTISING SUPPORT GROUPS EMERGENCY HOSPITALS Mental Health Agencies AOD CLINICS JOBS HOUSING OTHER RESOURCES
Access Mental Health
Advocacy Agencies
Educational Resources for
CASA WILLOW
Check the License of the
Looking for a Church in S
Clinical Social Workers
Conservatorship
Counseling Services...
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MY SUICIDE SAFETY PLAN Home Magazine ADVERTISING SUPPORT GROUPS EMERGENCY HOSPITALS Mental Health Agencies AOD CLINICS JOBS HOUSING OTHER RESOURCES Access Mental Health Advocacy Agencies Educational Resources for CASA WILLOW Check the License of the Looking for a Church in S Clinical Social Workers Conservatorship Counseling Services EKG Lab Locations ESL/Citizenship Health insurance plans LICENSED EDUCATIONAL PSY LINKS TO OTHER RESOURCES LEGAL SERVICES Public Library Locations Local Colleges Mental Heath Professional I Need Help with My Utili Northgate Point/RST Phar NO to Mental Health Cuts Human Rights Sacramento Thrift Stores SACRAMENTO THERAPISTS SACRAMENTO PSYCHIATRISTS SACRAMENTO PSYCHOLOGISTS WHAT IS YOUR SUICIDE SAFETY PLAN? MY SUICIDE SAFETY PLAN I, _________________________agree to follow the safety plan of treating suicidal thoughts seriously. I will talk openly about any suicidal thoughts with my counselor, therapist, psychiatrist, Primary Care Doctor, RN or any other mem
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MY SUICIDE SAFETY PLAN
Home Magazine ADVERTISING SUPPORT GROUPS EMERGENCY HOSPITALS Mental Health Agencies AOD CLINICS JOBS HOUSING OTHER RESOURCES
Access Mental Health
Advocacy Agencies
Educational Resources for
CASA WILLOW
Check the License of the
Looking for a Church in S
Clinical Social Workers
Conservatorship
Counseling Services...
Plus
MY SUICIDE SAFETY PLAN Home Magazine ADVERTISING SUPPORT GROUPS EMERGENCY HOSPITALS Mental Health Agencies AOD CLINICS JOBS HOUSING OTHER RESOURCES Access Mental Health Advocacy Agencies Educational Resources for CASA WILLOW Check the License of the Looking for a Church in S Clinical Social Workers Conservatorship Counseling Services EKG Lab Locations ESL/Citizenship Health insurance plans LICENSED EDUCATIONAL PSY LINKS TO OTHER RESOURCES LEGAL SERVICES Public Library Locations Local Colleges Mental Heath Professional I Need Help with My Utili Northgate Point/RST Phar NO to Mental Health Cuts Human Rights Sacramento Thrift Stores SACRAMENTO THERAPISTS SACRAMENTO PSYCHIATRISTS SACRAMENTO PSYCHOLOGISTS WHAT IS YOUR SUICIDE SAFETY PLAN? MY SUICIDE SAFETY PLAN I, _________________________agree to follow the safety plan of treating suicidal thoughts seriously. I will talk openly about any suicidal thoughts with my counselor, therapist, psychiatrist, Primary Care Doctor, RN or any other mem
Moins
Par Sacramento
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MY SUICIDE SAFETY PLAN
Home Magazine ADVERTISING SUPPORT GROUPS EMERGENCY HOSPITALS Mental Health Agencies AOD CLINICS JOBS HOUSING OTHER RESOURCES
Access Mental Health
Advocacy Agencies
Educational Resources for
CASA WILLOW
Check the License of the
Looking for a Church in S
Clinical Social Workers
Conservatorship
Counseling Services...
Plus
MY SUICIDE SAFETY PLAN Home Magazine ADVERTISING SUPPORT GROUPS EMERGENCY HOSPITALS Mental Health Agencies AOD CLINICS JOBS HOUSING OTHER RESOURCES Access Mental Health Advocacy Agencies Educational Resources for CASA WILLOW Check the License of the Looking for a Church in S Clinical Social Workers Conservatorship Counseling Services EKG Lab Locations ESL/Citizenship Health insurance plans LICENSED EDUCATIONAL PSY LINKS TO OTHER RESOURCES LEGAL SERVICES Public Library Locations Local Colleges Mental Heath Professional I Need Help with My Utili Northgate Point/RST Phar NO to Mental Health Cuts Human Rights Sacramento Thrift Stores SACRAMENTO THERAPISTS SACRAMENTO PSYCHIATRISTS SACRAMENTO PSYCHOLOGISTS WHAT IS YOUR SUICIDE SAFETY PLAN? MY SUICIDE SAFETY PLAN I, _________________________agree to follow the safety plan of treating suicidal thoughts seriously. I will talk openly about any suicidal thoughts with my counselor, therapist, psychiatrist, Primary Care Doctor, RN or any other mem
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poor quality control and related factors can lead to scams.
It is important that treating staff stress the importance of good
communication about various products that are promoted as holistic, organic, herbal, etc as some have no foundation in
science and are financial scams.
Wellness oriented life-style changes that include...
Plus
poor quality control and related factors can lead to scams. It is important that treating staff stress the importance of good communication about various products that are promoted as holistic, organic, herbal, etc as some have no foundation in science and are financial scams. Wellness oriented life-style changes that include nutrition, exercise, and stress management are very positive and important. INTERVIEWER: Do you feel additional supports such as AA, MA or other meeting groups are helpful in aiding recovery? DR. STENSON: These programs are incredibly important and sadly, too often, under-utilized. Frequently, patients on normalizing doses of methadone or buprenorphine report unpleasant experiences at AA/NA when their treatment was shared. This is gradually changing as more AAs and NAs gain awareness of the highly effective, non-conscious altering effects of proper dosing of methadone and buprenorphine. We encourage our patients to become familiar with brochures such as, “T
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,
Chelsea Bagias is a doctor of psychology currently collecting hours as a psychological assistant (PSB 36064 and PSB 36074).
She is supervised in a local private practice by Rosa
Di Lorenzo Psy.
D.
(PSY 24148) and at C.
O.
R.
E.
Medical Clinic by Randall Stenson M.
D.
(G-25548).
Chelsea has a passion for working with people...
Plus
, Chelsea Bagias is a doctor of psychology currently collecting hours as a psychological assistant (PSB 36064 and PSB 36074). She is supervised in a local private practice by Rosa Di Lorenzo Psy. D. (PSY 24148) and at C. O. R. E. Medical Clinic by Randall Stenson M. D. (G-25548). Chelsea has a passion for working with people experiencing intense challenges and believes all situations can find more peace and joy in life. Chris Woodyard graduated from the school of Health Sciences in 1981 in Wichita Falls Texas on Sheppard AFB, as a Psychiatric Technician. He worked as a Crisis Counselor & Crisis Case Manager at Solano County Mental Health for 13 years. Shortly thereafter, Chris moved to Sacramento and worked with adults with Co-Occurring disorders in Private and Non-Profit agencies for the past 13 years. He attended The Breining Institute in 2004 and graduated as a Certified Alcohol & Drug Counselor. Chris is presently working at CORE Medical clinic as a Mental Health Counselo
Moins
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Sacramento Launches Mental Health Promotion
Project to Reduce Stigma and Discrimination
When the issues of discrimination and stigma are discussed, it is generally in the context of race, gender, sex or age.
Rarely is there a correlation to mental health.
The numbers tell a different story.
According to the National Institute of...
Plus
Sacramento Launches Mental Health Promotion Project to Reduce Stigma and Discrimination When the issues of discrimination and stigma are discussed, it is generally in the context of race, gender, sex or age. Rarely is there a correlation to mental health. The numbers tell a different story. According to the National Institute of Mental Health, in any given year, roughly one in every four adults will experience a diagnosable mental health disorder, and nearly one out of every five children will experience some degree of an emotional or behavioral difficulty. Even though it’s a common occurrence, stigma and discrimination against persons living with mental illness and emotional disturbance are widespread and reach all facets of society. Mental illness affects every ethnic, racial, cultural, economic and religious group and impacts individuals of all ages and genders. In Sacramento County alone, it is estimated that nearly 355,000 residents are living with a mental illness, but rese
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Take a walk along Stockton Boulevard.
Head south from U Street, and on the right you ll pass 2250 Stockton Blvd: the
Sacramento County Mental Health Treatment Center (affectionately known as SCMHTC).
Keep heading south, past the
Coca Cola bottling plant, and you ll reach the UC Davis Department of Psychiatry and Behavioral Science....
Plus
Take a walk along Stockton Boulevard. Head south from U Street, and on the right you ll pass 2250 Stockton Blvd: the Sacramento County Mental Health Treatment Center (affectionately known as SCMHTC). Keep heading south, past the Coca Cola bottling plant, and you ll reach the UC Davis Department of Psychiatry and Behavioral Science. It s an attractive but low-key building, also on the west side, nestled between a telephone company switching station and a La Bou fast food restaurant. Now look east across Stockton and behold the monument to modern medicine that is the University of California, Davis Medical Center. The sprawling campus has it all: lush lawns, a rose garden, hospital towers, clinic buildings, parking structures, water fountains, the emergency room. Gurneys, elevators, operating rooms, MRIs. There s radiology, burn management, and surgery for everything from your eyes to your toenails. There s internal medicine and family practice. You can get care for you liver, k
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NewUSimmigrants.
com is a comprehensive,
easy-to-use immigration web site that provides an
extensive directory of resources to help connect
new immigrants with available services and
resources in their communities.
Par Sacramento
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Empowerment Magazine
WINTER 2011
Top Three Ways to Promote Wellness 3
Finding Happiness and Contentment during the Holidays 4, 5
Q & A on Co-Occurring Disorders 6, 7, 20
Reaching Across Stockton 8, 9
How to Pick a Counselor or Therapist 10
We Advocate For You! 11
New Direction 12
Inside this issue:
Sacramento Launches Mental Health...
Plus
Empowerment Magazine WINTER 2011 Top Three Ways to Promote Wellness 3 Finding Happiness and Contentment during the Holidays 4, 5 Q & A on Co-Occurring Disorders 6, 7, 20 Reaching Across Stockton 8, 9 How to Pick a Counselor or Therapist 10 We Advocate For You! 11 New Direction 12 Inside this issue: Sacramento Launches Mental Health Promotion Project to Reduce Stigma and Discrimination 14 Managing Seasonal Affective Disorder 15 Interview with Dianne Ross, RN, Founder and CEO of AHMI 16, 17 What You Can Do To Speed Up Your Disability Application 18 Minestrone Soup and Mary Jo’s Revised French Chocolate Cake 19 Resource Page 23 Marilyn Washington Terry Zick, M. A. Melanie Martinez Anne Adams Chelsea Bagias, Psy. D. Cindy Tuttle Dianne Ross, RN Office of Patients Rights Phommasone Griffith Eric Zuniga Gail Erlandson, MA Rosario M. Ramirez, (Social Security Administration) Tammy Dyer. M. S. W. Ron Risley, M. D. C. O. R. E. Medical Clinic Inc. David Kiesz Mary Jo Randall Stenson M.
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Managing Seasonal Affective Disorder (SAD) by Gail Erlandson, M.
A.
Does your mood change with the seasons? Does the gloomy
fog of Sacramento coincide with gloomy thoughts and low energy?
There are two types of Seasonal Affective Disorder (S.
A.
D.
) to
be aware of: fall/winter onset S.
A.
D.
and spring/summer onset
S.
A.
D.
The...
Plus
Managing Seasonal Affective Disorder (SAD) by Gail Erlandson, M. A. Does your mood change with the seasons? Does the gloomy fog of Sacramento coincide with gloomy thoughts and low energy? There are two types of Seasonal Affective Disorder (S. A. D. ) to be aware of: fall/winter onset S. A. D. and spring/summer onset S. A. D. The fall/winter type, sometimes known as “winter depression,” is the most common. The reduced level of sunlight in the winter can disrupt our body’s internal clock. Reduced sunlight can cause a drop in serotonin that may cause depression. The loss of light can also disrupt the balance of the natural hormone melatonin, which aids with sleep and stability of mood. Winter-onset seasonal affective disorder symptoms may include: feelings of hopelessness, social withdrawal, weight gain, oversleeping, difficulty concentrating, anxiety, and sometimes the craving of foods high in carbohydrates. It is normal to have some days when we feel the winter blues, but if we
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Beyond diabetes there are psychiatric aspects of stroke, pain,
substance abuse (particularly nicotine), asthma, heart disease,
reproductive health, gastrointestinal illness, infectious disease,
cancer, migraine.
.
.
the list is huge.
What can be done? Asking patients to cross Stockton Boulevard
whenever they have a symptom or disease...
Plus
Beyond diabetes there are psychiatric aspects of stroke, pain, substance abuse (particularly nicotine), asthma, heart disease, reproductive health, gastrointestinal illness, infectious disease, cancer, migraine. . . the list is huge. What can be done? Asking patients to cross Stockton Boulevard whenever they have a symptom or disease that affects both the mind and body will surely result in more than the occasional traffic accident. We need to move mental health out of the ghetto, reestablish good communication between mental health providers and the rest of the medical community, abolish insurance systems that isolate and stigmatize mental health care, and integrate mind health into medical school and residency programs (and I don t mean the oh-god-I-have-to-do-a-psych-rotation system currently in place). We have to reject the Cartesian fallacy that says that mind and body are separate: good medical care means treating the whole person. It s time to abandon the boulevard. Dr. R
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If you, or someone you know,
experiencing disrupting symptoms of mental health, please call
Adult Access Team:
at (916) 875-1055 or Children s
Access Team at (916)8759980
Sacramento Suicide Prevention
Crisis Line: (916) 368 -3111
Sacramento Mental Health Crisis
24-hour Line: (916) 732-3637
Poison Control:(800) 876 - 4766
National...
Plus
If you, or someone you know, experiencing disrupting symptoms of mental health, please call Adult Access Team: at (916) 875-1055 or Children s Access Team at (916)8759980 Sacramento Suicide Prevention Crisis Line: (916) 368 -3111 Sacramento Mental Health Crisis 24-hour Line: (916) 732-3637 Poison Control:(800) 876 - 4766 National Suicide Prevention Lifeline 1(800) 273-TALK (8255) WEAVE Crisis Line 916 920 2952 Youth Crisis Line 1(800)339-7177 REPORT ADULT/CHILD ABUSE SACRAMENTO EMERGENCY SHELTERS Mary House Women/Children (Day Shelter) 1321 North C St. Tel (916) 446-4961 St John s (Women/Children) 4410 Power Inn Tel (916) 453-1482 Family Shelter (SAEHC) 4516 Parker Ave. 60 Day Stay-Family / Children Tel (916) 455-2160 Union Gospel Mission 400 Bannon St. Bed Sign Ups 6:30 P. M. (Men) 7 Day Max. W/ 2 Meals A Day Tel (916) 447-3268 Voa "A" Shelter (Men Only) Moon. A St. Building B Tel (916) 448-5507 Womens Refuge (SAEHC) (Single Women) Parker Ave SACRAMENTO EMERGENCY ROOM SERVICES
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Empowerment Magazine does not necessarily endorse the views, services or products advertised in this magazine.
The
opinions expressed in the articles are solely of the author (s).
We are not responsible for omissions or errors.
Reproduction in whole or in part for reasons other than personal use, is strictly prohibited without prior...
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Empowerment Magazine does not necessarily endorse the views, services or products advertised in this magazine. The opinions expressed in the articles are solely of the author (s). We are not responsible for omissions or errors. Reproduction in whole or in part for reasons other than personal use, is strictly prohibited without prior written permission from the author or publisher. If you have a question, please e-mail us at contact@empowermentmagazine. org Happy Holidays and Welcome to the Winter Issue of the Empowerment We welcome your feedback! If you have any questions or comments about our publications, please feel free to share them. We want to hear from you. You can also send your inspiring story, poem, artwork or photographs. To contact us, send an email to contact@empowermentmagazine. org or call us at 916 222-7541. Our mailing address is: PO Box 214864, Sacramento, CA 95821 Sincerely, 1. Follow a Healthy Lifestyle. • Don’t smoke or use addictive substances. • Limit
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Interview with Dianne Ross, RN
Founder and CEO of Araven Holistic Mind Institute (AHMI)
Interviewer: What are the percentages in terms of African-Americans being afflicted by mental illnesses being
able to receive mental health services?
Ms.
Ross: I have not been able to find any current statistics regarding how many African-Americans...
Plus
Interview with Dianne Ross, RN Founder and CEO of Araven Holistic Mind Institute (AHMI) Interviewer: What are the percentages in terms of African-Americans being afflicted by mental illnesses being able to receive mental health services? Ms. Ross: I have not been able to find any current statistics regarding how many African-Americans there are with diagnosed mental illnesses. Suicide rates and the like exist. According to NAMI, the National Alliance on Mental Illness, the suicide rate compared between African-Americans and Caucasian teens shows that African -American suicide is more than twice as frequent as that with Caucasian teens. As a result of the lack of statistical information on mental illnesses in the African-American or Black community, Araven Holistic Mind Institute (AHMI) surveys people during all of our functions to get ethnicity, age, gender, anecdotal, diagnosed and suspected information on incidences of mental illnesses in our community. Interviewer: How did you
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Prep time 25 mins.
Cook time 45 mins.
Minestrone soup
1 ½ cups diced carrot
1 ½ cups sliced celery
1 ½ cup chopped onion
2 cloves garlic crushed
3 tablespoons Olive oil
1 (28 ounce) can of diced tomatoes, not drained
1 ½ tablespoons of Italian blend seasoning (marjoram,
thyme, rosemary, savory sage, oregano, and basil)
3...
Plus
Prep time 25 mins. Cook time 45 mins. Minestrone soup 1 ½ cups diced carrot 1 ½ cups sliced celery 1 ½ cup chopped onion 2 cloves garlic crushed 3 tablespoons Olive oil 1 (28 ounce) can of diced tomatoes, not drained 1 ½ tablespoons of Italian blend seasoning (marjoram, thyme, rosemary, savory sage, oregano, and basil) 3 teaspoons kosher salt 2 teaspoons of seasoned black pepper 3 (14 ounce) cans of beef broth or 1 ½ (32 ounce) stock ½ pound of ground turkey brown 1 (15 ounce) can of navy beans rinsed & drained 1 (15 ounce) can of red kidney beans rinsed & drained 1 cup of uncooked elbow macaroni ½ cup of chopped fresh parsley or fresh basil Freshly grated parmesan cheese (optional) Sauté ground turkey with 1 tablespoon of olive oil, season with 1 teaspoon of kosher salt and 1 teaspoon of seasoned black pepper until crumble and brown drain and set aside. Sauté first 4 ingredients in Dutch oven over medium-high heat 10-15 minutes, stirring occasionally, until vegetables are crisp ten
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Par Sacramento
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