Fitness • Adventure • Surf
June 2010, Issue 18
Monthly News
SUP Island Race? Yes – July 4th
!
For Sale - New & Used Surfboards & SUPs
Surf Ontario Tsunamis – Sick Kids
Slo-Pitch Tournament
Mike’s Nutrition for 70km Paddle
The Paddle for MS Update: 70%
4 Fast Facts
Fitness Equipment Recommendation...
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Fitness • Adventure • Surf June 2010, Issue 18 Monthly News SUP Island Race? Yes – July 4th ! For Sale - New & Used Surfboards & SUPs Surf Ontario Tsunamis – Sick Kids Slo-Pitch Tournament Mike’s Nutrition for 70km Paddle The Paddle for MS Update: 70% 4 Fast Facts Fitness Equipment Recommendation Recommended Reading: High Powered Plyometrics
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Fitness • Adventure • Surf
May 2010, Issue 17
Monthly News
Boot Camp: May 29th
- June 26th
Surfboards & SUPs FOR SALE
Surf Ontario at MEC Paddlefest Toronto
Surf Ontario Tsunamis – Sick Kids
Slo-Pitch Tournament
Mike’s Training for 70km Paddle Updated
Never Give Up
www.
youtube.
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Meet...
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Fitness • Adventure • Surf May 2010, Issue 17 Monthly News Boot Camp: May 29th - June 26th Surfboards & SUPs FOR SALE Surf Ontario at MEC Paddlefest Toronto Surf Ontario Tsunamis – Sick Kids Slo-Pitch Tournament Mike’s Training for 70km Paddle Updated Never Give Up www. youtube. com/watch?v=ywdh31_nCvY Meet Nick Vujicic www. lifewithoutlimbs. org VIDEO The Paddle for MS Update: 59% Surf Ontario in Get Out There Magazine 4 Fast Facts Fitness Equipment Recommendation Recommended Reading: Xtreme Sports Training Lake Wilcox
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Fitness • Adventure • Surf
April 2010, Issue 16
Monthly News
Spring Boot Camp: April 19th
– May 29th
Surf Ontario: Surfboards & SUPs For Sale
4 Fast Facts You Need to Know
Surfing News!
How to Train for a 70km Paddle :
Mike’s Training Program Updated
40 Mile SUP & Larry the Whale
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Fitness • Adventure • Surf April 2010, Issue 16 Monthly News Spring Boot Camp: April 19th – May 29th Surf Ontario: Surfboards & SUPs For Sale 4 Fast Facts You Need to Know Surfing News! How to Train for a 70km Paddle : Mike’s Training Program Updated 40 Mile SUP & Larry the Whale www. youtube. com/watch?v=SKoeHxxPFo0 Fundraiser for Breast Cancer VIDEO The Paddle for MS Update: 40% Paddle for Breast Cancer Video – SUPing with Whales Fitness Equipment Recommendation Recommended Reading: Sports Injury Prevention Photos: Gavin Fregona
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Fitness • Adventure • Surf
March 2010, Issue 15
Monthly News
Spring Boot Camp: April 19th
– May 29th
Surf Ontario: Now Selling Imagine
Surfboards & SUPs
5 Fast Facts You Need to Know
The Paddle for MS Update: 23%
How to Train for a 70km Paddle :
Mike’s Training Program
Inspirational Video
http://vimeo....
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Fitness • Adventure • Surf March 2010, Issue 15 Monthly News Spring Boot Camp: April 19th – May 29th Surf Ontario: Now Selling Imagine Surfboards & SUPs 5 Fast Facts You Need to Know The Paddle for MS Update: 23% How to Train for a 70km Paddle : Mike’s Training Program Inspirational Video http://vimeo. com/9358866 Video with commentary: http://vimeo. com/9715126 VIDEO In March’s Newsletter Catch WAVES Fitness at the Vaughan Baby Shower April 8th Consistency Yields Results : Try 3, 30, 3 Inspirational Video: Paraplegic Surfer Drives Himself to Beach to Surf Recommended Reading: Athletic Fitness For Kids Tester 3 Training Package Still Available Photo: Jon Howcroft
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Fitness • Adventure • Surf
February 2010
Monthly News
Training Deals - 3 Sessions for $99!
Surf Ontario: NEW look for 2010
5 Fast Facts You Need to Know
5 Inspirational Goals for 2010
Paddle for Multiple Sclerosis
Dolphins Surfing J-Bay South
Africa
www.
youtube.
com/watch?v=bWauuX_1KH8
VIDEO
In February’s...
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Fitness • Adventure • Surf February 2010 Monthly News Training Deals - 3 Sessions for $99! Surf Ontario: NEW look for 2010 5 Fast Facts You Need to Know 5 Inspirational Goals for 2010 Paddle for Multiple Sclerosis Dolphins Surfing J-Bay South Africa www. youtube. com/watch?v=bWauuX_1KH8 VIDEO In February’s Newsletter Catch Surf Ontario at The Outdoor Adventure Show February 26th - 28th & SAVE! Booth #679 How Heavy Should I Lift? Myth – You Can Spot Reduce With Training Video: Dolphins Surf Better Than Humans Recommended Reading: Eddie Would Go
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Fitness • Adventure • Surf
December 2009
Monthly News
Surfer Interview: Dave Hon
Waves Training Studio Details
Video: 40 Foot Surf!
NEW Costa Rica Learn to Surf Trip!
Peahi (Jaws) Maui, Hawaii 40-50 Foot Waves!
December 7th-8th
www.
youtube.
com/watch?v=4dHecKEkkqQ
www.
youtube.
com/watch?v=yGdk2OdwWhk
VIDEO
In...
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Fitness • Adventure • Surf December 2009 Monthly News Surfer Interview: Dave Hon Waves Training Studio Details Video: 40 Foot Surf! NEW Costa Rica Learn to Surf Trip! Peahi (Jaws) Maui, Hawaii 40-50 Foot Waves! December 7th-8th www. youtube. com/watch?v=4dHecKEkkqQ www. youtube. com/watch?v=yGdk2OdwWhk VIDEO In December’s Newsletter Recommended Viewing: UNSALTED Recommended Reading: PERIODIZATION Swiss Ball Size Guide Hydration & Performance
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Publiée le 17 Déc. 2009
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Lectures: 23
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Fitness • Adventure • Surf
May, 2009
Monthly News
In May’s Newsletter
Video: Kettlebell Inspiration – A must see!
Summer Boot Camp – Sign Up B4 June 5th
!
Surf Ontario – Walk on Water - SUP
Kettlebell Seminars at the Beach
Strollercise
Top 5 Technical Mistakes
Recommended Reading: Golf...
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Fitness • Adventure • Surf May, 2009 Monthly News In May’s Newsletter Video: Kettlebell Inspiration – A must see! Summer Boot Camp – Sign Up B4 June 5th ! Surf Ontario – Walk on Water - SUP Kettlebell Seminars at the Beach Strollercise Top 5 Technical Mistakes Recommended Reading: Golf Biomechanics Kettlebell Inspiration www. youtube. com/watch?v=FsqObn5AkIE VIDEO Creative, unique exercises and relays that get you in shape while having fun! When: Saturday mornings: 9 am June 6th – July 18th (No session July 4th ) What: 6 one hour awesome OUTDOOR workouts! Cost: New recruits: $120 Returning troopers: $100 Where: Earl Bales Park - Sheppard and Bathurst http://maps. google. com/maps?q=earl+bales+park+toronto&ie =UTF8&oe=UTF- 8&z=15&iwloc=A Email to sign up: mike@catchawavefitness. com WAVES SUMMER BOOT CAMP
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Fitness • Adventure • Surf
November 2009
Monthly News
In November’s Newsletter
NEW VIDEO: Dad & Baby Fitness
NEW Costa Rica “Learn to Surf” Trip!
Passing of Legendary Lake Surfer: Magilla Schaus
Calculating your daily caloric needs - how & why
Swiss Ball Size Guide & Brand Recommendation
New Training...
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Fitness • Adventure • Surf November 2009 Monthly News In November’s Newsletter NEW VIDEO: Dad & Baby Fitness NEW Costa Rica “Learn to Surf” Trip! Passing of Legendary Lake Surfer: Magilla Schaus Calculating your daily caloric needs - how & why Swiss Ball Size Guide & Brand Recommendation New Training Studio Rates Training & Nutrition Quiz Contest Recommended Reading: Women’s Strength Training Anatomy Dad & Baby Fitness www. youtube. com/watch?v=pr-EOkgAXck Real Exercises for Real Results VIDEO RECOMMENDED READING: Women’s Strength Training Anatomy Frederic Delavier An Illustrated guide to countless leg, ab and back exercises. A must have for all women looking to lift weights, or currently lifting.
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Fitness • Adventure • Surf
October, 2009
Monthly News
In October’s Newsletter
Waves Training Studio
Sample Workout – Full Body Circuit
Client Interview: Harold Arkin
Injured? When to Return
Surf Ontario: Lessons start again next June
Training & Nutrition Quiz Contest
Video: Supine Bridge = Strong...
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Fitness • Adventure • Surf October, 2009 Monthly News In October’s Newsletter Waves Training Studio Sample Workout – Full Body Circuit Client Interview: Harold Arkin Injured? When to Return Surf Ontario: Lessons start again next June Training & Nutrition Quiz Contest Video: Supine Bridge = Strong Backside Costa Rica Trip Dates Recommended Reading: Strength Training Anatomy Supine Bridge = Strong Backside www. youtube. com/watch?v=YPuFJ_lpvrY Real Exercises for Real Results VIDEO TRAINING STUDIO
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Fitness • Adventure • Surf
September, 2009
Monthly News
In September’s Newsletter
Boot Camp: September 26th
– October 31st
Surf Ontario: Fun 4 All Ages
Training Quiz Contest
Video: Side Plank Revisited
Costa Rica Trip Dates
Recommended Surf Video: The Endless Summer II
Side Plank
www....
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Fitness • Adventure • Surf September, 2009 Monthly News In September’s Newsletter Boot Camp: September 26th – October 31st Surf Ontario: Fun 4 All Ages Training Quiz Contest Video: Side Plank Revisited Costa Rica Trip Dates Recommended Surf Video: The Endless Summer II Side Plank www. youtube. com/watch?v=gAwgcnGHZ_c Real Exercises for Real ResultsVIDEO Earl Bales Park Boot Camp, Toronto: Fall 09 Creative, unique exercises and relays to get in shape and have fun! • 6 weeks September 26th - October 31st • 9:00-10:30am Saturday mornings, 1. 5 hours = more core! Fall colours, music, camaraderie & fitness articles New Registrants: $175 Returning Participants: $150 Classes limited to 15 people Register before September 25th Email mike@catchawavefitness. com to sign up! WAVES FALL BOOT CAMP
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Fitness • Adventure • Surf
August, 2009
Monthly News
In August’s Newsletter
Fall Boot Camp Dates
Surf Ontario: Lifestyles BC + Globe & Mail Article
Training Quiz Contest
Colleen Shields Update
Video: Superman’s revisited
Costa Rica Trip Dates
Recommended Surf Video: The Endless Summer
Superman’s...
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Fitness • Adventure • Surf August, 2009 Monthly News In August’s Newsletter Fall Boot Camp Dates Surf Ontario: Lifestyles BC + Globe & Mail Article Training Quiz Contest Colleen Shields Update Video: Superman’s revisited Costa Rica Trip Dates Recommended Surf Video: The Endless Summer Superman’s www. youtube. com/watch?v=sweTgDw7cX0 Real Exercises for Real ResultsVIDEO Earl Bales Park Boot Camp, Toronto: Fall 09 Creative, unique exercises and relays to get in shape and have fun! • 6 weeks September 26th - October 31st • 9:00-10:30am Saturday mornings, 1. 5 hours = more core! Fall colours, music, camaraderie & fitness articles New Registrants: $175 Returning Participants: $150 Classes limited to 15 people Register before September 4th to ensure your spot. Email mike@catchawavefitness. com to sign up! WAVES FALL BOOT CAMP
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Fitness • Adventure • Surf
July, 2009
Monthly News
In July’s Newsletter
Video: Amanda Reason, World Record 50 Breast
Kettlebell Seminar – August 15th
Surf Ontario – Stay Cool This Summer – S.
U.
P.
Colleen Shields – Lake Ontario Swim Blog
Costa Rica Trip Dates
Recommended Reading:...
Plus
Fitness • Adventure • Surf July, 2009 Monthly News In July’s Newsletter Video: Amanda Reason, World Record 50 Breast Kettlebell Seminar – August 15th Surf Ontario – Stay Cool This Summer – S. U. P. Colleen Shields – Lake Ontario Swim Blog Costa Rica Trip Dates Recommended Reading: Surfing the Great Lakes Congrats Amanda Reason! New World Record 50m Breaststroke! www. youtube. com/watch?v=VMxn9GeVQjAVIDEO WAVES SUMMER BOOT CAMP
Moins
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Publiée le 15 Déc. 2009
Pages: 4
Lectures: 8
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Fitness • Adventure • Surf
June, 2009
Monthly News
In June’s Newsletter
Colleen Shields – Lake Ontario Swim Crossing
Costa Rica Trip Dates
Kettlebells – Exercises For All Ages
Surf Ontario – Season Begins
Video: Novice to 3 Swiss Ball Push Ups
Recommended Reading: Age is Just a Number
Push Ups &...
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Fitness • Adventure • Surf June, 2009 Monthly News In June’s Newsletter Colleen Shields – Lake Ontario Swim Crossing Costa Rica Trip Dates Kettlebells – Exercises For All Ages Surf Ontario – Season Begins Video: Novice to 3 Swiss Ball Push Ups Recommended Reading: Age is Just a Number Push Ups & Instability www. youtube. com/watch?v=YGsefpt7ZrYVIDEO WAVES SUMMER BOOT CAMP
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Publiée le 15 Déc. 2009
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Fitness • Adventure • Surf
April 2009
Monthly News
In April’s Newsletter
Video: Exercise and Pregnancy
Summer Boot Camp Dates
Surf Ontario
Sample Interval Running Programs
Free Weights vs.
Machines
Recommended Reading
Exercise and Pregnancy
www.
youtube.
com/watch?v=vqch_5tt3og
VIDEO
Creative, unique...
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Fitness • Adventure • Surf April 2009 Monthly News In April’s Newsletter Video: Exercise and Pregnancy Summer Boot Camp Dates Surf Ontario Sample Interval Running Programs Free Weights vs. Machines Recommended Reading Exercise and Pregnancy www. youtube. com/watch?v=vqch_5tt3og VIDEO Creative, unique exercises and relays that get you in shape while having fun! When: Saturday mornings: 9 am June 13th – July 18th (No session July 4th ) What: 6 one hour awesome OUTDOOR workouts! Cost: New recruits: $120 Returning troopers: $100 Where: Earl Bales Park - Sheppard and Bathurst http://maps. google. com/maps?q=earl+bales+park+toronto&ie =UTF8&oe=UTF- 8&z=15&iwloc=A Email to sign up: mike@catchawavefitness. com WAVES SUMMER BOOT CAMP
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Lectures: 1
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Fitness • Adventure • Surf
March 2009
Monthly News
In March’s Newsletter
Surf Ontario???
Top 5 Running Technique Tips
Video: No Gym Membership Needed
Winter Workout Highlights
Recommended Reading: Laird Hamilton, Force of Nature
Exercise of the Month – Hill Climbing:
www.
youtube....
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Fitness • Adventure • Surf March 2009 Monthly News In March’s Newsletter Surf Ontario??? Top 5 Running Technique Tips Video: No Gym Membership Needed Winter Workout Highlights Recommended Reading: Laird Hamilton, Force of Nature Exercise of the Month – Hill Climbing: www. youtube. com/watch?v=eJIkf9GDjDgVIDEO SURF LESSONS ON THE GREAT LAKES www. surfontario. ca
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Publiée le 15 Déc. 2009
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Lectures: 3
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Fitness • Adventure • Surf
February 2009
Monthly News
In February’s Newsletter
Video: Exercises for anyone, anywhere
Top 5 Workout Mistakes
Article: Train mirror muscles to reduce height?
Winter boot camp is on!
Golf Program
Waves Client Interview
Recommended Reading: Lift like a man,...
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Fitness • Adventure • Surf February 2009 Monthly News In February’s Newsletter Video: Exercises for anyone, anywhere Top 5 Workout Mistakes Article: Train mirror muscles to reduce height? Winter boot camp is on! Golf Program Waves Client Interview Recommended Reading: Lift like a man, look like a Goddess Exercise of the Month - Pull ups: www. youtube. com/watch?v=8S03ntZke9U Real Exercises for Real Results WINTER BOOT CAMP EARL BALES PARK Saturday Mornings, 9am! www. catchawavefitness. com/bootcampfitnessaa. html VIDEO BODY FORE GOLF Despite technological advances in the golf game, scores remain the same because the golfer swings the club. Improve function in your body and lower your score! www. catchawavefitness. com/pdf/BodyForeGolf. pdf RECOMMENDED READING: “Lift Like a Man, Look Like a Goddess” http://louschuler. com/books/The+New+Rules+of+Li fting+for+Women/
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Publiée le 15 Déc. 2009
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Fitness • Adventure • Surf
January 2009
Monthly News
In January’s Newsletter
Inner/Outer Thigh
Machines: Safe?
Comic Relief
Video – A do it all exercise
March Break Trip
Winter Boot Camp Dates
5 Diet Myths
Article: Are inner/outer thigh machines safe?
It is a common misconception that it is possible to...
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Fitness • Adventure • Surf January 2009 Monthly News In January’s Newsletter Inner/Outer Thigh Machines: Safe? Comic Relief Video – A do it all exercise March Break Trip Winter Boot Camp Dates 5 Diet Myths Article: Are inner/outer thigh machines safe? It is a common misconception that it is possible to spot reduce your problem areas to improve your physical appearance. Two weight lifting machines created to spot reduce or ‘tighten up’ the area surrounding the hips are the inner and outer thigh machines, and they have been in gyms too long. Beside the fact that it is impossible to spot reduce, are these really working the right muscles? Are they safe? Which muscles are they actually recruiting? Will these exercises increase back pain and have a negative effect on your posture? Email Mike for more information and why you should stay clear. mike@catchawavefitness. com The Waves Winter Workout dates and location are set: When: Saturday mornings: 9 am February 14th – March 7t
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Publiée le 15 Déc. 2009
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